Fundamentals Programme
The popular gym Gracie Barra Brazilian Jiu Jitsu (BJJ) recommends a fundamentals programme to new members, which is aimed at teaching them the main defence and fighting techniques.
Apart from teaching the rules, strategies and combinations, our gym strives to shape the individual in his or her entirety so that he or she will be ready to face all the problems and obstacles life puts in his/her path.
Our team of professionals, in other terms, will encourage a growth in personality and self-improvement, based substantially on renewed confidence in yourself and your own abilities. In fact, BJJ is a martial art capable of positively impacting the intellectual potential as well as the physical strength of people.
All benefits of registering for the fundamentals programme
- mastery of the main ground (the majority) and standing techniques of BJJ;
- improved ability to concentrate;
- improved coordination skills;
- improved self-awareness;
- increased self-confidence;
- possibility to become part of an “extended family”;
- possibility to train for free in all Gracie-Barra gyms all over the world.
The students will be involved in the planning of lessons and training sessions with the instructor so each of them will know what to expect during every meeting.
Obviously, from time to time, new techniques and new combinations will be shown and practised (a total of 100 in 4 months) so that the students can gradually broaden their knowledge of BJJ.
At the end of each lesson we assure you that you will be dead tired, but your mind will be fully regenerated and reactivated!
You can contact us by using the form or by calling +356 99096496 Joao Paulo